At Engage Breathwork we invite you to embark on a journey of self-discovery, relaxation, and transformation through the power of breathwork. Using a combination of breathwork styles from many different modalities and practices, our classes offer a safe and accessible refuge from the stress of life, where you can tap into the incredible potential of your breath to enhance your physical, mental, and emotional well-being.
What is breathwork?
Breathwork is a profound practice that empowers you to harness the natural rhythm of your breath to create positive changes within yourself. It's a conscious and intentional way of breathing that allows you to release stress, unlock blocked energy, and cultivate a deeper connection to your inner self.
Discover the benefits
Helps you sleep better
Breathwork improves sleep by relaxing the mind and body, promoting a more restful night's sleep.
Decreases anxiety & depression
Reduce symptoms of anxiety and depression by promoting emotional balance and calming the nervous system.
Reduces stress levels
Discover how a few conscious breaths can melt away tension and bring a sense of calm to your body and mind.
Improves attention & concentration
Enhance focus and concentration by aligning breath with mindfulness, leading to improved cognitive abilities and sustained attention.
At Engage Breathwork, we are committed to creating a safe and inclusive space where you can explore the profound effects of breathwork. Come and experience the transformative power of your own breath as it guides you towards greater well-being and self-discovery.
Why join the Engage Breathwork community?
wide range of live and on demand video classes
simple & accessible
approach to breathwork
experienced & professional teachers
easy payment options, class packages and corporate subscriptions
What We Offer
choose the option that best fits you
with single class passes, 5 or 10 class packages, monthly memberships and corporate employee subscriptions, there's sure to be an option that suits you.
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cancel anytime, no commitment
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"The quality of your breath determines the quality of your life."
Nischala Joy Devi
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